Gym Timer
Free gym timer for strength training rest periods. Track rest between sets with clear sound alerts. Perfect for bodybuilding, powerlifting, and weightlifting.
Create Gym Timer FreePerfect for Strength Training
Track rest periods between sets for optimal muscle recovery and strength gains. Set timer for 60-90 seconds for hypertrophy or 3-5 minutes for strength training.
Hypertrophy (60-90 seconds)
Ideal rest for muscle growth and bodybuilding workouts.
Strength (3-5 minutes)
Longer rest for heavy compound lifts and powerlifting.