Workout Interval Timer
Free workout timer for HIIT, circuit training, and interval workouts. Set custom work and rest periods with sound alerts. Perfect for home gym, CrossFit, and personal training.
Create Workout Timer FreePerfect for All Workout Types
HIIT Workouts (20-30 seconds work, 10 seconds rest)
High-intensity interval training with quick work/rest cycles. Perfect for burning fat and building endurance.
Circuit Training (45-60 seconds per station)
Time each exercise station in your circuit. Keep your heart rate up with consistent intervals.
Strength Training (30-90 seconds rest)
Track rest periods between sets to maintain optimal recovery and workout intensity.
CrossFit WODs (EMOM, AMRAP, Tabata)
Time your WODs precisely with custom intervals for every minute on the minute or as many rounds as possible.
Workout Timer Features
⏱️ Custom Intervals
Set exact work and rest periods for your specific workout routine and fitness level.
🔔 Loud Alerts
Clear audio notifications that you can hear over workout music and gym noise.
📱 Mobile Friendly
Place your phone nearby and see the timer clearly during your workout.
💪 Share with Gym Buddies
Share timer link for synchronized partner workouts or group training sessions.
Frequently Asked Questions
What are the best intervals for HIIT?
Classic HIIT uses 20-30 seconds of max effort followed by 10-15 seconds rest. Tabata intervals are 20 seconds work, 10 seconds rest. Adjust based on fitness level.
Can I use this for CrossFit workouts?
Yes! Perfect for EMOM (every minute on the minute), AMRAP (as many rounds as possible), and Tabata-style CrossFit workouts. Set your intervals and go.
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