Tabata Timer
Free Tabata timer for HIIT workouts. Classic 20 seconds work, 10 seconds rest intervals. Perfect for Tabata training, high-intensity interval training, and fat burning workouts.
Create Tabata Timer FreeWhat is Tabata Training?
Tabata is a high-intensity interval training (HIIT) method consisting of 20 seconds of maximum effort exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). This scientifically-proven protocol maximizes fat burn and improves cardiovascular fitness.
⚡ Classic Tabata Protocol
- • 20 seconds: High-intensity exercise
- • 10 seconds: Rest
- • Repeat for 8 rounds (4 minutes total)
- • Rest 1 minute between exercises